Nov 25

Children’s fitness

Such a service as a children’s fitness and has appeared on our market recently, and for several years has enjoyed enough popularity. For some parents of children’s fitness has become an alternative to the kindergarten and school for his child, for others – an unnecessary indulgence for which still have to pay. Indeed, why spend the money if the kid can “tighten up” on physical training in school? Enough and other non-believers, in their view, children’s fitness facilities are engaged in unprofessional, sitting in the classroom is no supervision, and more.

Fitness for all ages
Starting a conversation about children’s fitness, it is necessary to mention the decision taken in almost all clubs in the division of children by age. Parents can keep their children in a fitness club at the age of one and a half years, but in general the concept of “children’s fitness” means physical training kids from 1,5 to 15 years. In the clubs the children of these ages are divided into various subgroups.

Charging is on!
What children are doing in the clubs, not at all like kindergarten and school gymnastics. Take, for example at least a few major programs that teach children.Choreography – is playing lesson with elements of acrobatics, aimed at developing agility, coordination, agility, this harmonious exercise all muscle groups and the vestibular apparatus. Children instilled a love of dance, produces beautiful emancipation, posture and gait. There are special types of children’s aerobics: beast-aerobics (imitation of movements of animals), logo-aerobics (Exercising with simultaneous pronunciation of sounds and quatrains). Children are taught various martial arts skills, such as capoeira – it’s Afro-Brazilian martial art that uses an unusual technique footwork, well-designed travel in space, it develops coordination and basic physical qualities. Even in children’s fitness classes, children learn to swim, climb on vertical surfaces (lesson rock climbing), biking and rollerblading. Main purpose – the overall development of the child, his education in a group, to inculcate the basic skills necessary for further, adult life. By the way, many educators fitness clubs complain that they have to correct your posture and gait of children, mostly due to the fact that in the schools of this forgotten to pay attention.

Full control
A different story – the safety of children in the club. It is because of alleged low security, many parents are afraid to send their children into the hands of fitness instructors. That’s what says about Love Sevastyanova: “Fitness – a system of measures aimed at maintaining and improving the health of the child. The principle of security in children’s fitness is subject to all: a carefully selected program of studies, selection of exercises, comfortable and safe sports equipment, hygiene classes, qualified instructors, and medical monitoring. As for additional control over the safety of children by parents, it is in compliance with the regime of the day the child, proper nutrition, full of sleep, as well as in implementing the recommendations of the instructor’s choice of sportswear and shoes for classes. ”

And what about kindergarten?
Call the children’s fitness a serious alternative to kindergarten can not. Least because the fitness center does not provide board, naps, walks on the street. In addition, despite the large number of programs for children in the clubs are not engaged in musical education, preparation for school. Main goal – is to strengthen the child’s health. Here, guys get experience with peers and adults are not from the family circle, playing, doing. For many kids club is a kind of a pre-kindergarten. Vdetskoy playroom the child is without parents. Friendly atmosphere, gameplay, fascinating lessons allow the child to forget about the parents, the children here become independent. But for many children, the most difficult and painful for admission to kindergarten – a separation from mom and dad. And yet, children’s fitness – it’s wonderful and necessary addition to the kindergarten and school, where he does not always have the conditions for a variety of physical activities, and a large number of children in the group can not take into account the individual characteristics of each child. ”

From the foregoing it can draw this conclusion: children’s fitness – the service useful and promising, because it allows “Hit” the child what he did not give a kindergarten and a school. Someone overcome a fear of water, someone has to learn to dance, someone – a roller skate. Parenting in the group requires communication – and communication is also a development! On the market now are hundreds of programs to prepare children, so why not use them?

Nov 18

Foods weight loss programs

Grapefruit: grapefruit capsules, grapefruit and grapefruit drink sularý to eat very effective weight loss. And lycopene in grapefruit contains cancer-savaþan Liminoid. Red grapefruit also helps oranýný cholesterol in the human body düþürmeye. One half of the greyfurdun only 39 calories.

Sardine: Sardine has loaded a protein food and blood þekerini özelliðine balancing. Full and **** olmanýzý yenilenmiþ have allowed bolizmaya. The second-largest memory of omega-3 ‘species. Morale and motivation will not only strengthen the region kardiyovaküler allows you to update.

Balkabaðý: verdirebilecek foods are among the best weight. There is a long time saklanýlmýþ balkabaðýnda high one-dose, and the fiber is a low-calorie oranýna karþýlýk has up to 40 calories. According to information obtained as a result of long research, fiber and weight regulation is very important for human saðlýðý also has a large yararlarý.

Beef: protein Ýçerdiði **** bolizmayý warns feel more tired and reduce iþtahýnýzý. In addition, beef contains high amounts of omega-3, you kazandýrýr healthy life.

Green tea to lose nutritional value of plant taþýmayan hýzlandýrýr weight and incelmemizde helps us very much. Increase the oxidation of fat. In this way helps us to lose weight. 5 cups of green tea per day to lose weight, according to some araþtýrmalara to activate it magically, is a great way to relax.

Nov 18

Weight loss Programs and Solution

As the rise of obesity is all over the world, the weight loss area, more and more demand. There are various options available in the markets, with an effective weight loss solution. They aim at the elimination your weight without many problems. There are many quick weight loss programs as well as for those who want a quick solution. It is important that the weight you lose is effective for long-term. Choosing the right type of plan and diet is important because you play with your natural health.

The weight loss program you must meet with your lifestyle and your food preferences. It is important that you follow a strict diet and exercise regularly. You cannot expect to lose weight without meeting your nutritional needs. The plan is to guarantee a permanent solution. It is important that you avoid dieting fad as much as you can. You should make sure that you do not use a lot of carbohydrates. You can also search for a diet pill, go to increase your weight loss.

You can not lose weight until you get adequate support from your near and dear ones. It is important that you fully supported and encouraged in order to meet your goals. From a weight-loss program together with another member of your family is a wise move. If you do not want anyone to start with, do not worry. Only her love and support will do the trick.

You have to keep an eye on your health. If you are on a diet, it is always important to know what exactly happens to your body. Protein-rich diet can affect your kidneys. Thus, a balanced diet is very important for everyone. Your diet should contain all the nutrients, adequate, and the carbohydrate content should be at least. Consult a doctor before, for each diet plan a good idea.

If you choose any type of weight loss program, you should keep their long-term effects in mind. A healthy diet and regular exercise is of utmost importance. You should have a better life than their predecessors. Not only decide on any weight loss regime. Choose wisely to achieve what you always wanted. Good luck!

Nov 17

Ինչպես նիհարել

Պետք չէ հուսահատվել ավելորդ քաշի պատճառով: Արձակուրդի ընթացքում ձեռք բերած քաշի 1/3-ը կարելի է կորցնել քրտնաջան աշխատանքային մեկ շաբաթվա ընթացքում: Իսկ եթե դա տեղի չի ունենում, ապա արժե “զգաստանալ”: Կրճատեք սննդի չափաբաժինը յուրաքանչյուր 3 օրը 1 անգամ: Առաջին օրը կերեք այնքան, որքան ուտում եք միշտ, երրորդ օրը ափսեի մեջ լցրեք ճիշտ նույն քանակությունը, սակայն կերեք դրա կեսը` խաµելով ստամոքսին:
Եթե քաղցըն “անպարտելի է”, ապա մաստակ ծամեք, իսկ եթե դա էլ չի օգնում, կերեք միայն ջրով եփած հնդկաձավարի շիլա. այն  օրգանիզմից հանում է շլակները:
Եթե օգնում է, ապա հաշվեք օրական ընդունած կալորիաները:
Կարելի է զբաղվել ջրային աէրոբիկայով կամ արևելյան պարերով, քանի որ դրանք կօգնեն ձգել մկանները:
Իսկ եթե ժամանակը “չի ներում”, ապա
O պետք է սովորել շատ քայլել
o    ուտելուց առաջ խմեք 1 բաժակ ջուր.դա կօգնի վերահսկել ախորժակը
o ծամեք միայն անանուխե մաստակներ.անանուխը բթացնում է քաղցի զգացումը
o պառկեք քնելու ավելի վաղ, քան սովոր եք. երազում կալորիաները  կրկնակի ուժով են այրվում
o մի կերեք ժամը 6-ից հետո, եթե քնելու եք ժամը 10-ին, ի կերեք 5-ին, եթե քնելու եք 9-ին և այլն:
Այս պարագայում կարևոր է լինել համբերատար, քանի որ հազիվ թե մի քանի օրվա ընթացում ձերբազատվեք ավելորդ քաշից, իսկ ահա մեկ ամսից կվայելեք Ձեր ջանքերի “քաղցր” պտուղները:

Պետք չէ հուսահատվել ավելորդ քաշի պատճառով: Արձակուրդի ընթացքում ձեռք բերած քաշի 1/3-ը կարելի է կորցնել քրտնաջան աշխատանքային մեկ շաբաթվա ընթացքում: Իսկ եթե դա տեղի չի ունենում, ապա արժե “զգաստանալ”: Կրճատեք սննդի չափաբաժինը յուրաքանչյուր 3 օրը 1 անգամ: Առաջին օրը կերեք այնքան, որքան ուտում եք միշտ, երրորդ օրը ափսեի մեջ լցրեք ճիշտ նույն քանակությունը, սակայն կերեք դրա կեսը` խաµելով ստամոքսին:
Եթե քաղցըն “անպարտելի է”, ապա մաստակ ծամեք, իսկ եթե դա էլ չի օգնում, կերեք միայն ջրով եփած հնդկաձավարի շիլա. այն  օրգանիզմից հանում է շլակները:
Եթե օգնում է, ապա հաշվեք օրական ընդունած կալորիաները:
Կարելի է զբաղվել ջրային աէրոբիկայով կամ արևելյան պարերով, քանի որ դրանք կօգնեն ձգել մկանները:
Իսկ եթե ժամանակը “չի ներում”, ապա
O պետք է սովորել շատ քայլելo    ուտելուց առաջ խմեք 1 բաժակ ջուր.դա կօգնի վերահսկել ախորժակը
o ծամեք միայն անանուխե մաստակներ.անանուխը բթացնում է քաղցի զգացումը o պառկեք քնելու ավելի վաղ, քան սովոր եք. երազում կալորիաները  կրկնակի ուժով են այրվումo մի կերեք ժամը 6-ից հետո, եթե քնելու եք ժամը 10-ին, ի կերեք 5-ին, եթե քնելու եք 9-ին և այլն:
Այս պարագայում կարևոր է լինել համբերատար, քանի որ հազիվ թե մի քանի օրվա ընթացում ձերբազատվեք ավելորդ քաշից, իսկ ահա մեկ ամսից կվայելեք Ձեր ջանքերի “քաղցր” պտուղները:

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Nov 17

Gold’s Gym

Address: 40 Komitasi, Yerevan, Armenia
Phone: (+374 10) 32 20 10
Site: www.goldsgym.am

Established in Venice, California in 1965, Gold’s Gym is the largest full service chain in the world with over 700 locations in 42 states and 28 countries. Gold’s Gym offers state of the art exercise equipment and industry leading fitness programs, including group exercise, personal training, cardiovascular equipment, cycling, Pilates, yoga and Cardio.With over 3.5 million members worldwide, Gold’s Gym helps all kinds of people achieve their individual potential through fitness.

Hours of operation:
Monday – Saturday : 7:00am – 23pm
Sunday : 10:00am -22:00pm
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Nov 17

Fitness club Aquatek

Address: 40 Myasnikyan Avenue, Yerevan 0025
Phone: (+37410) 58-88-88
Fax: (+37410) 54-35-71
Contact: info@aquatek.am
Site: www.aquatek.am

Club service includes different variants of club cards, which allow you to choose the best set of services for the most suitable time for you.
The club cards are distinguished by 3 main criteria.
I. By the criteria
  • Morning cards (8:00-12:00)
  • Afternoon cards (12:00-18:00)
  • Evening cards (18:00-24:00)
  • Without time limit cards (8:00-24:00)
The prices of cards differ from the cheapest ones for the afternoon cards to the most expensive cards without time limit.
II. By the period of validity (validity duration)
  • Single ticket
  • Subscription for a month
  • Subscription for 3 months
The longer is the validity of your card the more discounts you get and the more services are given to you as present.
III. By the offered set of services
  • Fitness – includes the gym and the sport-hall
  • Water zone – includes the Water World and swimming pool of 25m
  • Water zone plus hamam
  • Water zone plus fitness
  • Water zone plus hamam and sauna
The offered variety of the club card gives you an opportunity to choose the best variant for you.
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Nov 16

Orange fitness

Orange Fitness
Address: Tsitsernakaberd Highway, Building 7/1, Yerevan, Armenia
Phone number: (+374)10-52-20-20
Site: www.orangefit.am

Promoting well-being as a way of life of Orange Fitness offers the Moscow and guests of the city with the latest exciting and invigorating workshops. Whether you want a relaxing place to de-stress or a motivating environment to improve your fitness, the club has something for everyone here looking for a quiet pool and spa, a thriving gym atmosphere. The Orange Fitness is interested in the needs of families and individuals in a healthier lifestyle and also offers a strong corporate culture membership approach.
The excellent Club facilities include a fitness studio that offers a wide range of cardio and strength equipment and has a large free weights area. There is also a swimming pool, a sauna, a fitness bar, solarium, beauty salon and a children’s club. From the extensive list of fitness programs from traditional aerobics and step classes at various martial arts and yoga classes, the guest is certainly choose something to his liking. The wide range of facilities, the combination of different sports, which guarantees the best results. After a good workout you’re welcome to relax in the sauna or massage parlors.In summer, outdoor soccer court.
The Orange Fitness special attention to the high standard of services. All coaches and instructors are experienced and highly qualified.
With its variety of fitness programs and sports equipment, personalized fitness program and evaluation, attentive service and friendly professional staff of the Orange fitness will make your training time a pleasant and rewarding experience.

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